CBT, or Cognitive Behavioral Therapy, represents a powerful approach in psychology that focuses on the interconnectedness of your thoughts, sensations, and responses. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly shapes your internal state. This healing system encourages you to … Read More

Cognitive Behavioral Therapy, or CBT, is a increasingly used form of counseling that focuses on the connection between your feelings, responses, and physical sensations. In essence, it's about identifying and challenging negative or unhelpful thought patterns that contribute to depression and other psychological difficulties. Unlike some other a… Read More